Mon. Jun 27th, 2022

Since many of us suffer from anxiety, you can believe that the best course of action is to use an antidepressant. While many people may benefit from antidepressants, others may prefer to use herbs to lower anxiety naturally. We’ll show you 7 natural herbs for anxiety and how they can help!

There are many natural herbs that can help with anxiety. The most common anxiety-fighting herbs include ginseng, St. John’s wort, lavender oil, chamomile, and peppermint oil. No specific herb is always effective for treating anxiety. However, incorporating various herbs into your treatment plan can help you find relief.

downtown

Cannabidiol has been shown to affect stress levels and physiological symptoms of anxiety, such as increased heart rate. It may also be helpful for people with PTSD and social anxiety disorder (SAD). There is also a similar type of CBD called CBG. You can compare CBG and CBD at this link.

ashwagandha

An herb that has been used for hundreds of years to treat anxiety. It also boasts anti-stress and anti-inflammatory properties. Although more research is still needed, experts recommend consuming about 300 mg of ashwagandha daily. Keep in mind that this is likely to take too much. Some people benefit by taking ashwagandha for two weeks and then taking a break for two weeks.

Flat lay of natural herbs

kava

Kava Also known as Kava, this is a popular herb in the Pacific Islands. Kava has been shown to treat generalized anxiety disorder. Importantly, the use of Kava has been linked to certain health conditions. Although there are problems such as liver problems, a review conducted in 2018 found it to have a positive effect on GAD.

st john’s wort

St John’s Wort has been used as a natural remedy for depression and has been studied for use in anxiety. However, St John’s Wort can interfere with certain medications, so it’s important to talk to your doctor before experiencing it, especially if you’re already on an antidepressant.

lavender

Lavender is highly soothing. It is effective for aromatherapy, and even pillows help people sleep. You can find lavender in most street stores, it has no side effects, and it’s worth trying this before bedtime, especially if it comes with high sedative levels.

lemon balm

One study looked at the effects of lavender and lemon balm on depression and anxiety in people suffering from insomnia. Results indicated a decrease in symptoms as well as depression and anxiety. It shows that it may help relieve these symptoms.

valerian

Commonly found in tea, this root has a calming effect, making it ideal for people with anxiety. Taking 100 mg of valerian daily may reduce anxiety by changing brain chemistry.

When you experience anxiety, there is not only a physical sensation, but also an understanding of the underlying cause. Identifying the cause of your anxiety can help you address it. There are non-clinical options such as relaxation techniques, exercise, eating right, CBT, and other conversational therapies. Anxiety is certainly more prevalent in modern times. This is why we can all benefit from a combination of methods.

last thoughts

As you can see, there are many herbs that can be used to treat anxiety. Some herbs are more effective than others, but they can all help reduce anxiety symptoms. The herbs mentioned above are safe, effective, and can help you get better quickly. If you are struggling with anxiety, try one of these herbs. If in doubt, always consult with your healthcare professional to find out which herb or herbal combination is right for you.

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