Wed. May 18th, 2022

The number of Britons suffering from burnout or stress-related illnesses is also increasing as the largest number of UK workers return to the office since the pandemic.

Self-employed people, such as business owners and freelancers, may be more vulnerable to burnout due to long working hours and the weight of responsibilities they carry.

With so much work and life intertwined, fortunately, Private Rehab Clinic Delamere has shared tips on how to deal with burnout and common signs of self-employment.

How to deal with burnout

  1. Set goals and priorities

It can feel overwhelming at times to have a mountain of work piled up and no plans to move forward. It can be helpful to take a step back to assess which tasks should be prioritized and which will help you achieve your goals.

  1. Conversation with colleagues or customers

Being honest about your mental health with the people you work with or for them can often make things a lot easier. You may be surprised at the way others understand your situation.

If you are open to others, you can better understand what to expect from each other. This means you will have a stronger professional relationship in the future.

  1. ask for help

Don’t be afraid to seek help when your stress gets too big to handle and you start showing signs of burnout. Getting outside advice, either through counseling or therapy, can provide a new perspective on the situation and guide you toward resolving the problem.

If you are not comfortable with counseling, simply contacting a friend or family member may help resolve the problem.

  1. Reservation of break time

Sometimes when work life is too stressful, you just need to take a short break from everything. Returning to work after a necessary break can provide a person with a more positive mindset.

Self-employed people are often responsible for their schedules and may overlook the need for vacation. In fact, some research shows that 1 in 10 business owners will not take vacation for up to 5 years.

  1. consider change

If your job is constantly stressing you out and you really feel there’s no way out, it’s worth considering whether you’re truly on the right career path for you.

It may not be necessary to completely change your career path, but just change the way you work on a daily basis. Consider small changes like work. If you’re stuck in your office or home all day, finding a coworking space or coffee shop can help.

Sometimes changes can be as simple as investing in new equipment or taking more regular breaks from your workday. Implementing these small changes reduces the likelihood of stress burnout.

  1. Make self-care a priority

Working life can be challenging, especially for the self-employed who are under pressure to meet deadlines for a variety of clients. However, demanding too much of ourselves can harm our physical and mental health.

Remind yourself that you are first. Maintaining a rewarding social life and strong relationships while maintaining healthy sleep and eating patterns is more important to your mental health than what you do while you spend your time.

Look for signs of burnout

  1. always feel tired

If you feel tired when you wake up, and if you’ve been awake for hours and still feel tired after having a cup of coffee in your body, this could be a sign that you are exhausted.

  1. lack of motivation

During burnout, a person can completely withdraw from work or work. Simply performing an action at work without any kind of motivation, or feeling no joy in your accomplishments at work, could indicate that you are experiencing burnout.

  1. recurrent health problems

People suffering from burnout may experience frequent and recurring headaches and muscle aches, indigestion, and abdominal pain.

  1. hypersensitivity

Being easily annoyed or frustrated over small things and getting angry at others can be a sign that you are under too much stress at work.

  1. self-deprecating feelings

A person who suffers from burnout can have serious mental health impacts. A person may have high self-doubt, feel like a loser, and even experience swindler syndrome.

People with burnout may also experience increased feelings of isolation and separation from colleagues, friends, and family.

  1. increased procrastination

In the event of a burnout, liability, no matter how small, can be avoided. Instead, one will fill the time by procrastinating and indulging in comforting distractions.

  1. coping mechanism

During burnout, a person may be more likely to switch to other comfort and coping mechanisms, such as eating junk food or even consuming alcohol and/or drugs. Excessive habituation to cope with stress can be a sign of burnout.

  1. Changes in sleep and eating habits

Stress can mess up our natural cycles, and someone who experiences unnaturally high levels of stress may eventually find that sleeping late and going to bed changes their sleeping habits.

A person may also skip or avoid regular meal times, lose appetite at some point during the day, or crave junk food that is comforting to others.

Sophia Anderson

Sophia Anderson is a blogger and freelance writer. She is passionate about covering her topics on money, business, careers, personal development, motivation and more. She believes in a positive attitude and a driving force for continuous improvement.

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