Disclaimer: Consult a doctor before deciding on a PEMF therapy plan for sleep problems or any other illness.
Getting a good night’s sleep is just as important for your physical and mental health as eating and exercising. Not getting enough sleep and daily fatigue and low energy waking can have effects on the body like aging or diabetes. Severe sleep deprivation can accelerate the onset of age-related conditions such as hypertension, diabetes, memory loss, or obesity.
PEMF therapy is a safe and non-invasive technique that solves sleep problems such as insomnia and sleep deprivation much better than toxic sleeping pills as well as avoids medication side effects. ۔
Things you need to know.
Let’s take a look at what you need to know before deciding on a PEMF therapy plan for your sleep problems, what PEMF actually is and how it works.
What is the science behind it?
PEMF stands for Pulsed Electromagnetic Field. PEMF therapy The brain can be helped to reduce the irritability of the part of the brain that causes sleep problems. to Help you sleep better.
Science shows that electrical activity is accompanied by magnetic fields. Every cell in your body produces an electromagnetic field and in fact cells communicate with each other using electromagnetic frequencies. The brain also produces its own very weak magnetic field. At the point where the body is damaged, the electromagnetic force is disrupted and affects the cell’s ability to function.
During PEMF therapy for sleep problems, small currents pass through the body. Research shows that specific currents and forces at different frequencies will trigger a specific reaction because the body works collaboratively due to the magnetite in the body, allowing the electromagnetic fields used in them. PEMF devices To help people who are weak or hurt.
“Persistent disease is characterized by constant low electrical charge. With sufficient voltage and raw materials, the body can screw up almost anything,” said Jerry Tennant, MD. Healing voltage. (1)
PEMFT Improves the body’s nervous network to the point where serious illnesses such as insomnia and insomnia can be avoided.
How does PEMF solve sleep problems?
Every one of us knows that to stay healthy we need to have a balanced mental activity.. Your sleep-wake cycle, called circadian rhythm, is directly affected by brain signals. Nerve waves affect our consciousness as well as our sleep patterns, and low-field magnetic stimulation can adapt these waves properly. At this point, when used as a special sleep aid, PEMF treatment affects an individual’s circadian rhythm and helps you sleep better.
PEMF therapy for sleep problems Re-tun your brain for maximum effect. PEMFT works through a cycle for better sleep called Brainwave Entertainment. By activating the brain with low frequency PEMF devices Or PEMF mats, the brain begins to be protected in the sign that mimics the state of deep sleep.
The PEMF sleep program enters the brain with delta brain wave frequencies that alternately change to come down to 4 – 0.5 Hz. This low frequency electromagnetic process stimulates the brain to perform a deep sleep pattern.
In the double-blind test, attractive fields were tested with a battery-powered 0.5 mT / 5 Gauss 4 Hz generator for effects on sleep. Seen before sleep therapy, and a month and a half after treatment and both. The results showed that this field and force reduced sleep intensity in 83% of those who received PEMF for better sleep, in contrast, and 57% in the benchmark group. (Fisher) (2)
What general idea should I follow?
When planning PEMF therapy for sleep problems, the following must be done.
- The same frequency constant stimulus with the resonant frequency of the brain wave should be preferred. If the stimulus stops at night, the brain is more likely to return to its original pattern. Constant stimulation ensures that the brain continues at the desired frequency, ensuring long, deep sleep.
- A PEMF system that runs smoothly overnight is recommended. It should not be at any frequency greater than 7 Hz (upper end of theta), preferably below 4 Hz, in the delta range, and preferably 3 Hz.
- The PEMF device can be placed directly under the pillow, between the case and the box spring, or under the head. Specially designed PEMF mats are now available in the market which are easier to use than other devices.
- For Brainwave Entrainment to work, a PEMF device is needed that runs overnight. Thus, a PEMF mat that focuses on the target area. The best bet is, considering that it can work perfectly.. PEMF cannot treat the condition. However, it can be used to help you relax and sleep better. PEMF therapy for sleep problems trains your brain for better mental health and enables you to lead a healthy and happy life using the faculties of nature.
PEMF therapy is a safe, effective, and non-invasive technique for resolving sleep problems. The hope for the future is that experts will recommend in the long run for those who are experiencing the effects of sleep disturbances or sleep deprivation to help them sleep better.