Maintaining your energy levels can sometimes feel like the toughest part of your day. The mid-afternoon slump is a reality. Eating a balanced diet, exercising regularly, and getting enough sleep are the best ways to maintain your natural energy levels, but sometimes these aren’t always possible. Especially when it comes to balancing the demands of a busy life. . Fortunately, there are vitamins and supplements available to energize your body and mind and improve performance.
Consultant performing nutritionist Jenaed Brodell says:
“Low energy levels degrade performance in many ways. We can make silly mistakes that lower our motivation and focus and affect our productivity. Whether you’re looking to run a business, exercise to the next level, or only get six hours of sleep a night, all of us can benefit from improving our energy levels. Incorporating just a few of these vitamins and supplements into your daily diet can help you improve your energy levels, focus, and overall brain function, making you the best person.”
“Ashwagandha is famous for being one of the most powerful herbs in Ayurveda, one of the oldest medicinal systems in the world. Thanks to its tonic properties, Ashwagandha is thought to increase energy by improving the body’s resilience to physical and mental stress. In addition to its energizing properties, Ashwagandha has been shown to improve cognitive functions, such as improving memory, concentration and concentration.”
“Guarana is a great source of caffeine. In fact, guarana seeds contain 4-6 times more caffeine than coffee beans, so it’s no surprise that caffeine can be found in many energy drinks and powders. Guarana is best known for its ability to reduce fatigue and increase energy levels, but it has also been shown to benefit learning and memory.”
“Ginseng has been used in traditional Chinese medicine for centuries. Studies have shown that ginseng can help improve concentration, prevent fatigue and create a positive mood.”
“Vitamins B6 and B12 play an important role in helping the brain reach its full potential by promoting the production of red blood cells that convert food into energy and carry oxygen to the brain. Reduced production means less oxygen is needed to sustain cells, which can make people feel tired and weak. Essentially, vitamins B6 and B12 help promote long-term brain health while helping us energize and focus on our daily routines.”
“Caffeine is an incredibly well-studied performance enhancer that has a greater effect when consumed anhydrous like caffeine tablets compared to coffee. It works by stimulating the brain and central nervous system to prevent fatigue onset, helping to maintain attention and concentration. For longer-lasting energy, use a supplement containing caffeine that is specifically designed to help prolong the stimulating effects of caffeine without the negative side effects such as unwanted highs or lows.”
NEW Pro Plus® Ultra gives you all these essential vitamins and herbs in one convenient capsule. Proven to provide a lasting release of energy throughout the day, it aids in concentration and performance for up to 8 hours.
Boost your energy and boost your performance with the NEW Pro Plus® Ultra. RRP 6.99 pounds. It can be purchased from supermarkets nationwide, pharmacies, and Amazon online.