Wed. May 18th, 2022

How can I improve my memory? How can I avoid forgetting anything?

There are many scientific theories about how memory works, and the insights from these theories influence how well-being, routine, context, and recall affect memory. Here are some scientifically supported tips for improving your memory.

use of abbreviations

Acronyms help you remember a list of words by associating meanings. This makes it easier to understand and remember than when words are random, jumbled, or shuffled in a list.

All you have to do is list the ones you want to remember and sort them by abbreviations that spell the actual words. This can help you remember things easily.

related

This technique is useful for memorizing both routine tasks and errands. You’ll want to associate it with an image so that you can remember other actions to be performed when drawing a visual scene.

For example, you can include items in a story to remember a list of items. Let’s say you want to remember the countries south of England: Avon, Cornwall, Devon, Dorset, Gloucestershire, Hampshire, Somerset, Surrey and Wiltshire.

“The Story Game” game allows you to connect all these countries in the form of a story to improve your memory. Aunt Avon is saving her home. She sweats and is thirsty from high SUMMER (Summerset). Along the way, she met the mighty CORN (Cornwall), but soon WILT (Wiltshire) etc.

write down

Record each time you learn something and try to improve your memory. Review what you write and test yourself.

You can also use memory mapping to improve your ability to memorize things.

keep busy

Repeat every exercise and test yourself to keep your brain busy. According to recent research, keeping your brain busy can keep you healthy just like your body needs to be active.

Testing yourself repeatedly will keep you informed for the longest time.

People who exercise regularly have better memory in general than those who don’t. Taking a walk or being physically active can help improve your memory while staying healthy.

sleep well

The need for sleep shows how much our mind is wasted without a healthy and rested body. When we don’t rest, we can see damage in our memory and brain.

Studies have shown that lack of sleep may increase risk factors for Alzheimer’s disease. One study found that people with restless legs syndrome had a fourfold increased risk of developing Alzheimer’s compared to those without. So, don’t stay overnight at the casino.

Memory-enhancing foods discovered through research

A Harvard study found that a healthy diet, including fruits and vegetables, may help improve memory. Scientists believe that the vitamins and antioxidants in these foods reduce oxidative stress in the brain caused by aging.

Brain training apps and games

Video games can also improve memory. Regular brain training and other video games can build specific areas of the brain and increase overall knowledge recall. Studies show that video games may reduce dementia risk.

As a result, some are thinking about how to invest their time in apps that help keep their brain sharp.

consider the importance of information

Considering the importance of information, it can help memory. This signals the brain to turn short-term memory into long-term memory, which helps make it easier to remember.

exercise regularly

Regular exercise provides better memory. People who exercise for 30 minutes or longer have better memories than those who don’t.

Aerobic exercise protects memory and slows cognitive decline.

pay attention to small details

Repetition can help you remember content, but you miss the bigger picture. Scientists have found that repetitive practice may not be enough to improve memory.

If you stop talking in the middle of a sentence, it can be difficult to remember what the person said. But now we have an AI platform that can input information and generate easy-to-understand visualizations.

So memorizing repetition is useless. Iterations should be supplemented with a proper understanding of the details.

conclusion

Improving your memory isn’t as difficult as you might think, and it can be easy even if you have a busy lifestyle. All you have to do is follow the tips above and eat the right diet to get the most out of your brain, which will greatly benefit your memory!

Rachel Barty

Rachel Bartee is a blogger and freelance writer who dreams of traveling the world to write the story of her greatest adventures of life. For the time being, she is inspired by daily yoga sessions and studies interpersonal relationships.

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