Tue. May 17th, 2022

You may have heard the term dark roast coffee before. But if you’re not a coffee lover, it won’t ring your bell. Americans prefer lighter roasts, while dark roasts are a popular choice in Europe. Anyway, this type of hug in a mug is not to be missed. At least try it.

Black beans lose many of their natural properties due to prolonged heat exposure. The caffeine content remains relatively the same, but the aroma profile changes significantly. As a result, this coffee acquires a stronger flavor and caramel tone.

Thus, it gives the bitter and slightly sour taste of well-roasted beans. In general, depending on the type of bean, it has a bitter, sticky, or chocolate-like taste. Many people love this feature, especially in their favorite dark roast coffee in the morning.

brain health

New research has proven the many benefits of dark roast beans. Phenylindan is found in compounds that can prevent features of Alzheimer’s disease. This compound is responsible for the bitter taste of roasted beans. The longer you burn, the more phenylindanes you will have.

This compound is also responsible for the healthy effects of this hot drink on the brain. Studies have shown that drinking dark roast coffee increases levels of serotonin, a chemical that protects the brain. This substance is responsible for mood regulation, digestion, sleep and immune system function. So, when you’re feeling down, a mug of hugging might be what you need.

good for liver

Chlorogenic acid is beneficial to the liver, reducing hepatic steatosis and cirrhosis. This compound helps regulate phosphatase, a major metabolic pathway that releases glucose from the liver. Studies have shown that drinking dark roast coffee may reduce the risk of developing cirrhosis, hepatic steatosis, and liver fibrosis.

healthy heart

Dark coffee is also a blessing for heart health. Researchers have found that people who drink it daily reduce the risk of coronary artery disease and stroke. But, of course, this means a moderate intake of about 3 to 4 cups per day.

Most heart problems are caused by insufficient blood flow. Occurs when blood vessels become clogged due to calcium deposits. For example, people who drank a few hugs in a mug a day had less calcium in their coronary arteries than those who didn’t drink at all. Of course, other healthy habits also contribute to a healthy heart.

In addition, the effects of coffee on the brain, as already mentioned, are directly related to heart health. In other words, serotonin, which is released under the influence of chemicals from roasted beans, affects the stress response. The better the body responds, the less pain in the mind.

fight cancer

It’s not entirely clear whether drinking dark roast coffee reduces the risk of cancer. However, for now, claims for prevention of basal cell carcinoma have been proven, especially in women. The proportion of women diagnosed with the disease drops to one in five if they drink three to four cups of this hot potion daily. Also, compounds in dark roast beans are known to prevent cancer cells from ‘recovering’ after chemotherapy. Greatly prevent recurrence.

The link between coffee and cancer is still unclear, so further research is needed to clarify the mechanism responsible for the effect. But at least it’s not harmful as a comfort drink during a hard day with chemo or surgery.

Besides coffee, lifestyle changes can help minimize cancer risk, such as limiting alcohol and smoking. You can also try raw and plant-based diets. Sugar in processed foods is a cancer promoter, so reduce your intake gradually and eventually reduce it or find a suitable alternative.

source of antioxidants

Some studies have shown that coffee consumption reduces the risk of cancer, diabetes, and Alzheimer’s disease. These diseases are associated with damage to genetic material. Also, drinking regularly can significantly reduce the risk of inflammatory conditions like arthritis and IBS.

The dark brown color of dark roast coffee has many health benefits. It contains antioxidants that fight free radicals, the type of molecules that damage healthy cells and cause inflammation. They have also been linked to cancer development. Studies have shown that people who drink alcohol regularly have a lower risk of several types of cancer.

anti-aging effect

Darker roast beans contain various phenols. This compound prevents protein-based build-up that can damage the nervous system. Additionally, these beans can replenish blood levels with vitamin E and glutathione. These substances prevent mental health problems, treat inflammation, and slow aging.

good for detox

Dark roast coffee is not only a delicious drink, it also contains essential vitamins, minerals and antioxidants. For example, riboflavin, a B vitamin, is a key component in supporting cell growth and maintaining blood pressure levels. Coffee is also rich in vitamin B5 and pantothenic acid, which helps the body convert food into energy. Useful for those who want to lose weight.

Black coffee is also an excellent choice for a detox diet. For drinking pleasure, choose plant-based milk over regular dairy creamers. Avoid creamers with artificial flavors. In fact, omitting them may be the best option for your health.

Some brewing methods for dark roasts are at the following link. https://perfectdailygrind.com/2019/10/how-to-adjust-your-brewing-recipe-for-coffee-roast-level/

Knowing all of this, you’ll be delighted that you’ve decided to try the gift of roast coffee. With a unique flavor, this drink will take your pleasure to a whole new level. You will also do good for your health.

Rachel Barty

Rachel Bartee is a blogger and freelance writer who dreams of traveling the world to write the story of her greatest adventures of life. For the time being, she is inspired by daily yoga sessions and studies interpersonal relationships.

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