It can be difficult to get a good night’s sleep in the heat. We will discuss some top Tips for a good night’s sleep in the heat in this article.
We all get excited about hot weather. Especially since it’s very rare in the UK. But one thing that none of us expects is that we all fall asleep or try to sleep when it’s hot and bothersome. However, there are some hints and tips you can take to get a better night’s sleep.
Stay hydrated all day
Drink plenty of fluids throughout the day to stay hydrated. Drinking plenty of water will help replenish fluids lost due to heat waves. If you don’t drink enough water, you can become dehydrated, which can make you quite uncomfortable and even worse in the heat.
Use of fans and ice packs
A recent study found that the UK is spending huge amounts of money on fans all night long. The £602 million figure is based on 37% of the population who admit they use a fan overnight during the hottest month of the year.
But what if this is a total waste unless you incorporate one thing? It is a large ice bowl.
After all, all the fan does is blow hot air around the room, which is a complete waste of money. However, if you put an ice bowl or ice pack in front of the fan, it will blow you around the cold mist the fan blows.
Use sheets instead of duvets
It is seldom that a duvet is used as a duvet when going on vacation to a hot place. Instead, all you need is a white sheet to cover you at night.
Why not incorporate this into your next sultry weather? That means not only will it keep you nice and cool, but it also avoids the annoying “corner and wiggle” method!
buy a cooling mattress
It sounds like a big investment considering there are very few hot days, but a cooling mattress isn’t necessarily just for summer. If you’re looking for a mattress that adjusts to your body temperature whether it’s hot or cold, check out the hybrid mattress.
Hybrid mattresses are mattresses that use multiple layers to provide maximum comfort. For example, if you’re looking for a mattress with cooling in hot weather, but don’t want to miss out on memory foam or pocket springs, then take a look at a hybrid mattress that combines all the features. Favorite layer!
Freeze the pillowcases
This is a bit weird, but a really good hack is to tie a pillowcase, put it in a plastic bag, and put it in the freezer for about 15 minutes. Quick freezing provides a temporary cooling effect, so your head will feel cool and refreshed at bedtime.
These top tips were published in Red Magazine a few years ago and have been well received ever since!
take a cold shower before bed
The two biggest benefits of taking a cool shower before bed are that it’s proven to be an effective way to stay cool while sleeping and fall asleep faster. When you sleep, your body temperature goes down, and taking a cold shower before you go to sleep initiates the cooling process, ultimately signaling to your body that it’s bedtime.
Final thoughts on tips for getting a good night’s sleep in the heat
In conclusion, there are a few things you can do to fall asleep during a heat wave, but no solution is perfect for everyone. Some people may find it best to sleep with an open window, while others may prefer to use the air conditioner. Experiment with different methods and find the one that works best for you. And most importantly, stay safe and drink plenty of water!