Smoking releases thousands of harmful chemicals into your body that damage your heart, lungs, and many other organs. But the good news is that even if you’ve been smoking for a long time, you can start to reverse these harmful effects and experience health benefits in the first few hours after quitting. If you’re curious about what happens to your body after you smoke your last cigarette, read on.
The positive effects of quitting smoking begin 20 minutes after you last smoked. After this time, your pulse and blood pressure will start to return to normal levels, and your bronchial fibers will start moving again, which helps your lungs by moving bacteria and other irritants out.
Carbon monoxide levels return to normal 8 hours after the last smoke. If you are craving nicotine at this point but don’t want to increase your carbon monoxide and lower your oxygen levels, you may want to consider switching to an e-cigarette. Go Smoke Free’s e-cigarettes and e-cigarettes contain nicotine to help you avoid unpleasant withdrawal symptoms, but you can still enjoy the health benefits of quitting without carbon monoxide.
Experience the health benefits of quitting smoking with the team at Go Smoke Free, who offers a range of e-liquids, starter kits and more to help you make the transition.
If you don’t smoke all day, your risk of a heart attack has already been reduced. This is because the constriction of the arteries and veins begins to decrease and the oxygen flowing to the heart increases, which improves heart function.
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After two days, nerve endings that were previously damaged by smoking begin to grow back. At this point, you may notice that certain sensations, such as taste or smell, feel much sharper and less dull than when you smoke. Your food will taste better than before.
After a week of quitting, you are more likely to quit than you were before. Not only is this milestone important to your health, smokers who reach this point are nine times more likely to quit successfully. You will also find that breathing becomes easier because the bronchi in your lungs are more open and relaxed.
One year after you last smoked, you will experience dramatic improvements in lung function and capacity. Breathing should be normal and a smoker’s coughing will be a thing of the past. Also, even using alternatives like vaping can save you a lot of money.
Your health will gradually improve over time after you smoke your last cigarette. After 5, 10 or 15 years of not smoking, your risk of heart attack, cancer and stroke is the same as a nonsmoker.